I worked with Kristen for over a year and I can not recommend her enough. After working with her, I went from a basic knowledge level to learning about changing body composition and proper nutrition. I have done things I thought I would never be capable of from lifting and reshaping my body, to understanding what food nourishes me to get to my goals.

Kristen is also a person who understands where her clients are at and coaches with honesty but also compassion. With her attitude and philosophy, I became less obsessed with the number on the scale and also started to be kinder to myself as I went along on my fitness journey.

She is your biggest cheerleader and gives you the tools to succeed. I feel lucky to have worked with Kristen and I highly encourage anyone looking to embark on a fitness journey to check out her programs!

I have been working with Kristen for the past year and it has truly been transformational. Not only have I lost over 30 lbs with her in a sustainable way, but I have learned healthier habits and seriously boosted my confidence with my body, in the gym, and in the food choices I make. Having Kristen for accountability has enabled me to commit and maintain focus in a way I was never able to do on my own in the past. What I love about her is she truly cares about her clients and isn't trying to "sell" you anything. She helps you learn that health isn't just a number on a scale, but how you take care of yourself inside and out. I also struggled with my period and regulating my cycle off of birth control. She was able to teach me natural methods using food to get me on a completely regular cycle after almost 9 months of not getting my period! I would 100% recommend Kristen to anyone looking for support in reaching your health goals, whatever they may be.

Kristen really helped me learn consistent, healthy habits in terms of my workouts and food choices. She is beyond supportive and incredibly patient with adjusting your plan as needed. My body truly changed throughout the three months where I had friends even comment about how toned and muscular I looked. I finally feel confident lifting weights in the gym on my own as Kristen breaks down a workout program in a very simple format. Especially grateful I connected with Kristen these last 3 months as I’m gearing up for my wedding and want to be in the best shape possible! She has impacted my physical results, and overall her guidance has just made me feel better mentally now that I have built a healthier lifestyle. 10/10 recommend!

I cannot even put into words how happy I am with Kristen and my coaching experience with her! I came to her kind of a mess and she helped me through one of the most difficult times in my health journey. The nutrition knowledge she gave me helped me so much and will continue to help me throughout my life. I had my own goals, and instead of giving me a cookie cutter work out, she intently listened and made me a personalized program just for me. She took a lot of time to listen to me and helped me find healthy food options that were good for my body but also satisfied my appetite.

The knowledge I gained is priceless and I can’t thank her enough. Kristen is a genuine person who truly cares about her clients and their well-being. She is the only coach I would ever go back to. I felt completely comfortable talking to her about absolutely everything, and she always had suggestions to help me no matter where I was at with food or my workouts. It is the best decision I’ve made and I encourage anyone who is on their health journey to invest in her as a coach! I adore her as a person as well as a coach!

I began working with KP in October 2021 and planned to wrap up by early January, 2022. Mid-way through I was enjoying her coaching so much that I decided to extend by a month to give myself more time to have her support it was working for me for many reasons. I found Kristen’s approach refreshing, encouraging, realistic, and most of all sustainable. She offered holistic wellness advice when applicable to my needs or concerns and always helped me guide myself through the journey that felt right to me.

Not only were the workouts effective, she helped me to identify and address things I was consuming that caused a roadblock in seeing results or things triggering inflammation, hormonal imbalance + acne, and other issues like digestion. On top of that she was able to confidently recommend cleaner items to swap in and out of my diet with ease. The changes I made to replace certain items with others that were similar but less triggering was both rewarding and relieving, that’s what made it all sustainable for me.

When I first set out to work with Kristen I was in probably the worst shape of my life in terms of energy, mood, and serious bloat and inflammation. I needed something more than just exercise to fix it. At the time coaching began I had plans to become pregnant within a year or so but was just going to try when it felt right for me and my Husband.

If you’re thinking about it and already reading these testimonials…. I say 100% DO IT!

The amount of knowledge I have learned from Kristen have led me to a HEALTHY life style change that I will continue to carry through life.

As someone who didn’t have a healthy relationship with food and always thinking twice before I ate something this program completely changed that way of thinking, I have never had so much nutrition in my meals and it feels so dang good! I needed guidance and accountability, Kristen is nothing short of that, and is so supportive in every way, She won’t let you give up! The fact that KP takes time to fully understand your lifestyle, makes a unique program tailored to only YOU and YOUR body so you can succeed and see results.

I don’t have a gym membership nor was I wanting to get one, I have free weights and bands, the workouts given to me I was able to accomplish results that I never imagined. By the end of this program I would find myself checking out my booty gains in shadows, yep I said it checking myself out, the confidence I now have to wear clothes that I felt uncomfortable in, I couldn’t have done it without Kristen. I could keep going about how amazing this program was to my life and future!!!

Working with Kristen over the last 3 months has completely changed my relationship with my body, as well as what I put into it. I have always been an avidly active person, and I pride myself on having a pretty clean diet as well. Still, I was hitting a dead end. My gut health was suffering from mismanaged food sensitivities and I felt perpetually bloated. I was really developing a negative relationship with my body, and I could tell my own self image was only going to get worse if I didn’t do something.

Kristen helped my understand the WHYS for what I was doing. She worked closely with me to develop a diet that caused all of my inflammation to subside. Learning the ins and outs of what foods were angering my body changed my entire perspective on gut health and the insane impact it has on your ENTIRE body. Kristen introduced some strength training exercises catered to my lifestyle. They coincided nicely with the exercises I was already enjoying, and she made sure I was never over-doing it (I admittedly tend to go way over the top and get obsessive with my work outs).

I wish Kristen could health-coach-me forever, but she’s even too honest to allow me to keep going with the program since she feels we have genuinely accomplished all of our goals. 10/10 DO IT, I promise you will learn so much for yourself, too.

Working with Kristen over the last 4 months has been game changing. I have unlearned so many unhealthy habits and traded them in for habits that have significantly improved my physical and hormonal health. She does a great job of creating a custom plan that fits into my lifestyle in a very sustainable way. I feel like I will be able to take all the knowledge I have gained from working with Kristen into the future to maintain the progress we’ve made as well as hit any future goals I may have. She is also just such a joy to work with, and her positive and caring energy make you feel so supported!