Working with Kristen over the last 4 months has been game changing. I have unlearned so many unhealthy habits and traded them in for habits that have significantly improved my physical and hormonal health. She does a great job of creating a custom plan that fits into my lifestyle in a very sustainable way. I feel like I will be able to take all the knowledge I have gained from working with Kristen into the future to maintain the progress we’ve made as well as hit any future goals I may have. She is also just such a joy to work with, and her positive and caring energy make you feel so supported!