I worked with Kristen for over a year and I can not recommend her enough. After working with her, I went from a basic knowledge level to learning about changing body composition and proper nutrition. I have done things I thought I would never be capable of from lifting and reshaping my body, to understanding what food nourishes me to get to my goals.

Kristen is also a person who understands where her clients are at and coaches with honesty but also compassion. With her attitude and philosophy, I became less obsessed with the number on the scale and also started to be kinder to myself as I went along on my fitness journey.

She is your biggest cheerleader and gives you the tools to succeed. I feel lucky to have worked with Kristen and I highly encourage anyone looking to embark on a fitness journey to check out her programs!