MEET YOUR COACHES
About the Simmons
We weren’t born this way—we built ourselves, step by step.
Our business, lifestyle, and habits were built on the belief that growth happens outside your comfort zone—pushing limits, evolving, and showing up even when it’s hard.
As athletes, business owners, and partners in life, we know what it takes to prioritize health, performance, and longevity while balancing real life. With different strengths and experiences, we bring a real-world, results-driven approach to coaching.
Whether you’re here to lose fat, build muscle, improve your health, or create lasting habits, we’ll help you build a stronger body, mindset, and lifestyle—one that lasts 4 Life.
KRISTEN SIMMONS – Health Coach, Athlete, & Wellness Expert
Kristen is an Integrative Nutrition Health Coach, competitive athlete, and entrepreneur who helps people break free from the cycle of trial and error by focusing on real, sustainable fitness, nutrition, and mindset strategies.
With years of experience building her own physique through strategic training, metabolic health, and disciplined nutrition, she’s passionate about guiding others toward long-term success—without the burnout.
“Most people ask us how we do it—how we stay consistent, how we balance it all. The truth? We have a coach. We always have. Anyone truly successful has guidance, accountability, and support along the way. That’s what I bring to my clients.”
✔ Specialties:
- Strength & Performance Coaching
- Nutrition & Metabolism Optimization
- Lifestyle & Mindset Coaching
- Hormone & Gut Health Support
“I didn’t start as an athlete. I didn’t grow up knowing how to train or eat for my goals. I built this step by step—wellness was my outlet, not just for physical transformation, but for becoming stronger in every way.”
RYAN SIMMONS – Strength & Performance Coach
With decades of experience in bodybuilding, strength training, and performance coaching, Ryan specializes in helping men train for muscle growth, metabolic efficiency, and longevity—without sacrificing their lifestyle.
As a successful entrepreneur and elite athlete, he understands firsthand what it takes to stay in shape while balancing a demanding schedule. His philosophy? Train smart, fuel properly, and stay consistent.
“We’ve both had coaches for years—and it’s why we’ve been able to evolve, improve, and stay on track even when life gets busy. The biggest mistake people make? Trying to do it alone. Coaching isn’t a shortcut; it’s a strategy for long-term success.”
✔ Specialties:
- Sustainable Fat Loss & Metabolic Health
- Strength Training & Muscle Growth
- Longevity & Injury Prevention
- Mindset & Performance Coaching
“Building strength isn’t just about lifting weights—it’s about creating discipline, structure, and a lifestyle that supports your goals for the long run.”